The VITAMIZED Journal

Frosted ice-blue steps holding one, two and four deep magenta gummies on a pale blue backdrop

Beet Root Gummy Serving Size: Per Gummy vs. Per...

On a beet root gummy label, the amounts are written per serving. They are not written per gummy. That small difference changes how you compare two bottles, how long a...

Beet Root Gummy Serving Size: Per Gummy vs. Per...

On a beet root gummy label, the amounts are written per serving. They are not written per gummy. That small difference changes how you compare two bottles, how long a...

Brass magnifying loupe over a blank cream card with an empty box, beside a wooden scoop of milk thistle seeds and a dried thistle flower on olive felt

Silymarin Percentage: When a Milk Thistle Label...

Some milk thistle labels print a silymarin percentage, such as a standardization line. Others do not. If you are comparing bottles, it helps to know what each type of label...

Silymarin Percentage: When a Milk Thistle Label...

Some milk thistle labels print a silymarin percentage, such as a standardization line. Others do not. If you are comparing bottles, it helps to know what each type of label...

Copper balance scale with a large pile of dried beet slices on one pan and a small pile of crimson powder on the other, beside a bowl of raspberry gummies

Beet Extract Ratios: How to Read 1:10 and 30:1 ...

Beet supplement labels often print a ratio next to the extract, such as 1:10 or 30:1. It looks precise, but two ratios written in different styles do not compare on...

Beet Extract Ratios: How to Read 1:10 and 30:1 ...

Beet supplement labels often print a ratio next to the extract, such as 1:10 or 30:1. It looks precise, but two ratios written in different styles do not compare on...

Two raspberry-pink gummies in a small white dish beside an empty dish and a teal spoon on a yellow terrazzo tile

How Many D-Mannose Gummies Make One Serving?

Searching for how many D-mannose gummies make one serving is really a label question. The answer sits in the Supplement Facts panel, and it changes from product to product. Here...

How Many D-Mannose Gummies Make One Serving?

Searching for how many D-mannose gummies make one serving is really a label question. The answer sits in the Supplement Facts panel, and it changes from product to product. Here...

Orange, raspberry, kale, carrot and two plain capsules arranged on separate mint and peach sculptural pedestals

Fruit and Veggie Capsules: How to Compare Simil...

Similar product names can hide different ingredient categories. Learn what to check before treating fruit blends, greens capsules and multivitamins as equivalents.

Fruit and Veggie Capsules: How to Compare Simil...

Similar product names can hide different ingredient categories. Learn what to check before treating fruit blends, greens capsules and multivitamins as equivalents.

Blank cream cards clipped to a blue wooden board with a translucent capsule envelope and a pressed thistle illustration

Milk Thistle Supplement Reviews: Which Details ...

A review can describe the experience of taking a supplement. It cannot verify the formula or establish a health effect. Keep those questions separate.

Milk Thistle Supplement Reviews: Which Details ...

A review can describe the experience of taking a supplement. It cannot verify the formula or establish a health effect. Keep those questions separate.